There’s more to life than getting through it.
You may be doing everything you can and still feel like it’s not enough. Even when you recognize the patterns that have helped you get this far, changing them isn’t always easy. Together, we can explore your core beliefs, discover new ways of responding, and move toward a life that feels more aligned with who you are.
Who I work with
When knowing why isn’t enough.
You may be the person who holds everything together and understands your patterns, yet still find yourself overthinking, pushing past your limits, or repeating familiar dynamics. Psychotherapy offers a space to move beyond insight, explore what’s keeping you stuck, and work toward meaningful change in everyday life.
Anxiety & overthinking
You replay conversations, anticipate what could go wrong, or struggle to switch off even when there’s nothing urgent to solve.
Self-worth & burnout
You expect a lot of yourself, have difficulty slowing down, or feel that no matter how much you do, it’s never quite enough.
Relationships & patterns
You recognize familiar cycles of conflict, distance, or people-pleasing, but changing those patterns feels harder than understanding them.
Transitions & earlier experiences
Life changes, family expectations, or past experiences have left you questioning your direction, identity, or sense of belonging.
How we work together
Not every session needs to look the same.
Some sessions are about understanding earlier experiences and the patterns that continue to show up today. Others might involve working through a difficult conversation, making sense of an emotional reaction, or finding new ways to respond when life feels overwhelming.
We can slow down, get practical, or do both. We revisit what helps and adjust our approach as the work develops.
A little about me
Hi, I’m Hedy.
I believe psychotherapy should feel like a genuine conversation, not a formula. My approach is warm, collaborative, and direct. I take the time to understand your experiences, what matters to you, and what you hope to change. Together, we make room for both meaningful reflection and practical steps forward.
I’m a Registered Psychotherapist in Ontario and a Registered Clinical Counsellor in British Columbia, with a master’s degree in Counselling Psychology and seven years of clinical experience. Sessions are available in English and Farsi.
Sessions & Fees
Psychotherapy that fits your life.
Individual psychotherapy
For anxiety, burnout, self-doubt, and patterns you want to understand and change.
Extended individual sessions
Additional time to work through complex concerns or experiences that need more attention.
Relationship psychotherapy
For couples and families navigating conflict, communication difficulties, and recurring patterns.
Ready to begin?
Ready when you are.
Book a session directly, or request a complimentary 15-minute phone consultation if you have questions about fit.
Hedy Anvari
Psychotherapy
You don’t have to figure it all out before you begin.
Where we meet
In person · Abbotsford, British Columbia
Virtual · British Columbia and Ontario
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